Navigating work with ADHD

Transform workplace task paralysis into sustainable, low-friction focus—without burnout or risk.

Modern corporate environments—open offices, endless email threads, unexpected interruptions, and rigid timelines—are engineered in direct opposition to ADHD and Autistic executive function. Whether you struggle with inbox freeze, project initiation, meeting fatigue, or asking for accommodations, you don't need "more discipline"—you need neuroaffirming workplace scaffolding.

Navigating Work with ADHD is a complete 49-page operational toolkit designed to protect your livelihood, optimize your workday, and help you advocate for your needs safely.

What’s Included Inside (49 Pages / 5 Core Modules):

• Module 1: Executive Function Assessment & Office Needs — Identifying your specific workplace friction points across working memory, task initiation, time perception, and sensory load.

• Module 2: The Workplace Dopamine Menu & 3-Minute Tiny Start — A 5-tier activation system (Appetizers, Sides, Mains, Desserts, Specials) and a 180-second micro-action protocol to break task paralysis.

• Module 3: Time Blindness & Project Micro-Decomposition — Time Estimation Logs, visual buffer planning, and breaking massive, vague deliverables into 1-step physical actions.

• Module 4: The Four A's Workplace Accommodation Framework — Step-by-step templates for requesting non-medical and formal HR accommodations under ADA/Acas without risking your career.

• Module 5: Printable Office Desk Cards & HR Scripts — Cut-out desk cards (Inbox Freeze Breaker, Meeting Reset Pass, Sensory Quiet Pass) and word-for-word email/Slack templates.

Key Features:

• Ready-to-Use Scripts: Exact phrasing for managers, HR, and client communication.

• Fillable Worksheets: Dopamine Menu generators, Time Logs, and Accommodation Planners.

• Career-Safe Advocacy: Non-disclosure advocacy options that protect your privacy.