Adult Neurodiversity Starter Pack

Get instant, high-impact relief with this free 4-page neurodiversity quick-start pack.

Built for overwhelmed adults who need immediate tools without reading a 200-page book, The Brain Beacon Adult Starter Pack pulls the single highest-value exercise from each of our three core adult programs into one skimmable, actionable PDF download.

What’s Included Inside (4 Pages):

• Page 1 (Burnout Reset): Traffic Light Energy Audit & Somatic Emergency Resets — Diagnostic energy budget and 3-step protocol for dorsal vagal collapse.

• Page 2 (Workplace Success): The Office Dopamine Menu & 3-Minute Tiny Start — 5-tier activation menu and 180-second task paralysis circuit breaker.

• Page 3 (Relationships & Home): RSD Circuit Breaker & 4-Step Partner Script Sheet — Non-defensive dialogue templates for pausing arguments and requesting space.

• Page 4 (Support Architecture & Coaching Gateway): A comparison guide detailing self-guided workbooks vs. private 1-on-1 coaching.